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StudioBe offers a full spectrum of Pilates equipment
The Pilates Method was originally referred to as Mind Body Contrology, by its innovator Joseph H. Pilates. This system of precise movement employs a combination of equipment using spring resistance, barrels, and other small accessories. Pilates exercises are also used to develop:
Pilates includes an emphasis on focused breathing associated with activating the deep trunk musculature. The result is heightened awareness of posture, improved efficiency of movement and increased energy that can carry you throughout your day.